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Adult Recreation and Fitness

Introduction to Fly Fishing

This 6-hour course will introduce the novice fly angler to the basics of fly fishing. Topics include fly rod and reel identification, line, leader and tippet construction, categories of flies and how to “match the hatch” and how to cast with a fly rod. Students will be given an overview of how to present the fly to fish in different types of water, how to read the water and the best methods to catch fish. Various other advanced casting techniques will be demonstrated and practiced. Basic knot applications and tying will be demonstrated and practiced. This course will be led by Jamie Eisenberg, a local fly-fishing guide and instructor, who has been fly-fishing and tying flies for over 30 years. Attendees should bring a light lunch or snacks, beverages, polarized sunglasses, a ball cap, sunscreen, and water shoes. A valid VT Fishing license is required and may be purchased at www.vtfwdsales.com/online/cid_entry.php

MILLS RIVERSIDE PARK, JERICHO
AGES 14+: SUN, JULY 13

8AM–2PM
$100
JAMIE EISENBERG

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Nia Dance Class with Frances Binder

Nia® is a 60-minute dance, fitness, mindfulness practice with the principle of “joy of movement” at its core. Drawing from the wisdom and movement languages of modern dance, martial arts, and healing arts, Nia delivers a fun, energetic hour of movement (including a warm-up, cool-down, and stretch phase). The practice is designed to promote mindfulness and to be personalized for any body or energy level, all while offering a high cardio workout that’s easy on your joints. All choreography is based on a menu of 52 simple moves, and participants are encouraged to adapt the moves in their own body’s way. No dance experience necessary. Step into the studio, take off your shoes, and get ready to feel better inside and out as we dance and sweat joyfully to a diverse array of fabulous music.
AGES 18+ / MAPLE STREET PARK *Summer Sessions will take place outdoors!
WED / 6:30–7:30PM
SUMMER SESSION 1 : JUNE 22–JULY 27
SUMMER SESSION 2: AUGUST 10-SEPTEMBER 14
FRANCES BINDER, NIA BLUE BELT CERTIFIED INSTRUCTOR
$30

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Women’s Pick Up Basketball

Join us each Thursday night for female only, non-competitive pick-up games for fun and fitness. Join this amazing group of women ballers to get back into shape and work on your game!
18+ / ADL
SUMMER SESSION: THU, JUNE 19-AUGUST 28
7–9PM
$40
AMANDA DALL AND VOLUNTEERS

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Men’s Pick-Up Basketball

Time to stretch those muscles and get in shape. Join us for pick-up basketball, fun, and fitness every Tuesday night.

AGES 18+ / ADL
SUMMER SESSION: TUE, JUNE 17–AUGUST 26
7–9PM
$40
ROBERT HAGGERTY & VOLUNTEERS

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Dog/Puppy Essentials: Basic Training and Social Skills

This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.

Along with a simple 4-step approach for teaching your dog almost anything, you’ll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).

Class Policies

18+ | Maple Street Recreation Center

Sat, September 27 - November 1 | 10:00-11:00AM or 11:15AM-12:15PM 

Sat, November 15 - December 20 | 10:00-11:00AM or 11:15AM-12:15PM 

$185 with a dog / $90 without dog

Instructor: Deb Helfrich, Gold Star Dog Training

This class is a prerequisite for the Therapy Dog Academy class.

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Beyond Basics Dog Obedience

This class elevates your training by exploring different levels and applications of various skills. If your dog’s leash work is solid, we’ll help you advance it further. If “leave it” is still a challenge, we’ll focus on problem-solving and reinforcing the basics. The environment is supportive yet challenging, with an emphasis on helping each student understand training techniques, troubleshoot issues, read their dog’s responses, and refine their skills to achieve their goals and become the best partner for their dog.

Prerequisites: Instructor approval or prior participation in a Gold Star class. Dogs should be free of aggression/reactivity towards people or other dogs.

Class Policies

18+ | Maple Street Recreation Center

Sat, September 27 - November 1 | 12:30-1:30PM

$175 with a dog / $85 without dog

Instructor: Deb Helfrich, Gold Star Dog Training

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Therapy Dog Academy

So, your dog wants to be a therapy dog? This 6-week course is exactly what you need! Led by Deb—a seasoned therapy dog handler since the mid-1990s with over two decades of experience directing a major therapy dog certification and training program—this course prepares both dogs and handlers not only for certification but also to excel as a therapy team. Whether you’re working toward certification or already an active therapy team looking to sharpen skills or learn new ones, this course has you covered. You’ll master essential skills like healing and polite greetings, gain tools for safe and effective teamwork, and learn to read your dog’s body language, ensuring you can meet their needs while building a strong, rewarding partnership.

Prerequisites: Instructor approval or prior participation in a Gold Star class. This course does not result in therapy dog certification, nor does it guarantee certification. Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.

Class Policies

18+ | Maple Street Recreation Center

Sat, November 15 - December 20 | 12:30-1:30PM

$205 with a dog / $100 without dog

Instructor: Deb Helfrich, Gold Star Dog Training

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