If you are looking for an enjoyable way to exercise and lose weight, you should try Hula Hooping. It will help improve balance and strengthen your core. It is a very low impact class that is easy on joints, so it is perfect for people like me that have injuries that keep them from running or doing Zumba. You will typically burn 400-600 calories per hour and tone up while letting loose and having a good time. Hooping has changed my life, so let me pay it forward and change yours, too.
Hula Hoop Fitness Instructor at Aspire Community Studio